it's time to step into a new journey

Working out is personal. We want to welcome you to a place where your fitness goals are celebrated and your journey is just as important as your destination. Whether you’re here to get strong, de-stress, or just have a blast, we’ve got something for you.

Our blog is like a fitness buffet – pick what you love and leave the rest. No judgement, just a whole lot of encouragement and maybe a high-five or two, virtually for the blog or in person at a class.

the latest

newest entries

How to Incorporate Meditation into Your Busy Schedule

health

10 Essential Strength Training Exercises for Building Muscle

fitness

Strength Training at Home: Our Best No-Equipment Workouts

health

Natural Immunity Enhancers You Can Find in Your Kitchen

fitness

We exist to help leaders, entrepreneurs, and families break free from limitations, heal at the soul level, and step boldly into their God-given purpose.

This is where clarity begins, cycles end, and legacy becomes your lifestyle.

Soul Detox™ isn’t just a program—it’s a movement.

meet 
Soul Detox & Co.™

One minute you’re crushing it, the next minute you’re wondering why you ever left your cozy couch. But at Soho, we’re here to make sure your fitness journey is more fun fair than fear factor. Think of us as your personal cheerleaders, with less pom-poms.

Think of us as your personal *cheer* squad (perhaps with less pom-poms and more sweatbands, but no guarantees)

your potential knows no bounds

Our free events are our ministry's gift to you. Join our community and stay connected, accountable, and Spirit-led — no matter where you are in the world.
From podcasts to free resources to live zoom event, your breakthrough travels with you.


SOUL DETOX, WHEREVER YOU ARE.