Time was never meant to rule you—only to serve you.
In Mastering Time & Health, Dr. Tina Hay and Christian Hay, C.P.T., reveal how to redeem your schedule and strengthen your body through biblically aligned principles of stewardship, discipline, and rest.
This 6-hour course blends faith, fitness, and focus to help you balance the demands of business, family, and purpose while restoring your health and energy. You’ll learn how to structure your day, multiply your time, and build a body that supports the mission God placed inside you.
You’ll discover how to:
In Mastering Time & Health, Dr. Tina Hay and Christian Hay, C.P.T., reveal how to redeem your schedule and strengthen your body through biblically aligned principles of stewardship, discipline, and rest.
This 6-hour course blends faith, fitness, and focus to help you balance the demands of business, family, and purpose while restoring your health and energy. You’ll learn how to structure your day, multiply your time, and build a body that supports the mission God placed inside you.
You’ll discover how to:
- Manage your time like a Kingdom leader—without burnout
- Integrate health routines that actually fit your lifestyle
- Create systems of rest, strength, and productivity
Mastering Time & Health
$97
— Faith-based health strategies, 90-day exercise plans, and “Big Rocks” scheduling system.
Practical Application Tools
— Includes daily planners, grocery lists, fitness schedules, and meal prep templates.
Full 100-Page Workbook
— Teachings with Dr. Tina Hay & Christian Hay on time mastery, health, and biblical rhythm.
6 Hours of Video Training
Inside the Course
what's included
Everything is designed to help you live longer, lead stronger, and bring divine order to your time, body, and home.
Imagine waking up rested, organized, and ready—body, mind, and spirit in sync with Heaven’s rhythm.
This is your invitation to step out of survival mode and into divine alignment—where your schedule serves your calling and your health fuels your purpose.
What If You Could Master Time Instead of Chase It?
